These are some of the benefits of
· Improved concentration, a clear mind improves personal effectiveness, greater clarity and decision making, increased productivity, especially in creative disciplines
· Reduces Irritations, particularly if you’re inclined to magnify small challenges into major issues. Meditation allows a process of detachment. We learn to live in the now and see possibilities where before there was only limitation
· Improved Health, meditation reduces stress levels and alleviates anxiety. When we can reduce stress in our lives, numerous health benefits follow
· Self Awareness, meditation enables us to have a deeper understanding of our inner world, the little voices are minimised. Meditation provides clarity and greater understanding in relationships
These Mindful awareness trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The new results provide a possible biological mechanism for therapeutic effects.
Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison
What are 'they' saying?
" I found the talk very motivating. I managed to relax properly for the first time in weeks!" Linda Hubbard
"Peace in the City's mindful meditation course helped me to recognize, and focus, on what is important to me in my life. Being a novice to meditation, I am grateful to Ella for her gentle and encouraging style, and for the professionalism in her delivery of the course content. I recommend Peace in the City's course, because it has supported me in my confidence and strength to be the person I want to be."
Ginette Belaatel - Accountant
"I enjoy Ella's broad understanding of meditation and other sources of knowledge she brings to the classes" Mario Constantine
"I had never tried group meditation before, I didn't know what to expect in the first week but I found it engaging, relaxing and I couldn't wait to be back for the second session! You feel comfortable as you are with like-minded people and Ella makes you feel at ease. I would recommend it to everyone who is new to meditation."
In Schools "Quiet Time" (meditation) was introduced to some of the toughest schools in America
The result was phenomenal!
Suspensions fell by 45%
Attendance Improved to 98%!
David L. Kirp, Professor of Public Policy at UC Berkeley
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